Soup, Clam Chowder
Soup, Clam Chowder belongs to the prepared foods category of our catalog. A 100 g serving provides 72 kcal with 3.2 g of protein, 2.1 g of fat, 10.3 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Soup, Clam Chowder and Soup, Clam Chowder, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.8%3.2 g
- Fat26.1%2.1 g
- Carbs56.1%10.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 72 kcal | 4% |
| Macronutrients | ||
| Protein | 3.2 g | 6% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 10.3 g | 4% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 0.4 g | <1% |
| Minerals | ||
| Sodium | 516 mg | 22% |
| Potassium | 221 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 13 mg | 3% |
| Vitamins | ||
| Vitamin C | 4.1 mg | 5% |
| Vitamin A | 17 mcg | 2% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 6 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Clam Chowder?
- A 100 g serving of Soup, Clam Chowder has 72 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Clam Chowder?
- Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Clam Chowder?
- Per 100 g there are 2.1 g of fat and 10.3 g of carbohydrate, including 0.7 g of fiber.
- What nutrients is Soup, Clam Chowder high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.