Soup, Chicken Gumbo
Soup, Chicken Gumbo belongs to the prepared foods category of our catalog. A 100 g serving provides 23 kcal with 1.1 g of protein, 0.6 g of fat, 3.4 g of carbohydrate. Related entries in the same group include Soup, Chicken Gumbo and Soup, Chicken Mushroom, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19.9%1.1 g
- Fat24.4%0.6 g
- Carbs55.7%3.4 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 23 kcal | 1% |
| Macronutrients | ||
| Protein | 1.1 g | 2% |
| Total Fat | 0.6 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 1 g | 2% |
| Minerals | ||
| Sodium | 391 mg | 17% |
| Potassium | 31 mg | <1% |
| Calcium | 10 mg | <1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 2 mg | <1% |
| Vitamins | ||
| Vitamin C | 2 mg | 2% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Chicken Gumbo?
- A 100 g serving of Soup, Chicken Gumbo has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Chicken Gumbo?
- Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Chicken Gumbo?
- Per 100 g there are 0.6 g of fat and 3.4 g of carbohydrate, including 0.8 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.