How many calories are in Sauce, Peanut?

A 100 g serving of Sauce, Peanut has 257 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Peanut?

Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Peanut?

Per 100 g there are 16 g of fat and 22 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Sauce, Peanut high in?

Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Magnesium (11% DV).

Prepared Foods

Sauce, Peanut

Sauce, Peanut belongs to the prepared foods category of our catalog. A 100 g serving provides 257 kcal with 6.3 g of protein, 16 g of fat, 22 g of carbohydrate. Its strongest contribution is protein — 13% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Sauce, Peanut and Sauce, Peppers, or jump to the full food catalog.

257kcalCalories

6.3gProtein

16gFat

22gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

257 kcal / 100 g

Protein9.9%6.3 g
Fat56.8%16 g
Carbs33.3%22 g

What this food is high in

Protein 6.3 g / 100 g Magnesium 45 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	257 kcal	13%
Macronutrients
Protein	6.3 g	13%
Total Fat	16 g	21%
Saturated Fat	2.9 g	15%
Carbohydrate	22 g	8%
Dietary Fiber	1.8 g	6%
Total Sugars	17.1 g	34%
Minerals
Sodium	1,338 mg	58%
Potassium	235 mg	5%
Calcium	22 mg	2%
Iron	0.9 mg	5%
Magnesium	45 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Peanut?: A 100 g serving of Sauce, Peanut has 257 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Peanut?: Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Peanut?: Per 100 g there are 16 g of fat and 22 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Sauce, Peanut high in?: Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Magnesium (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Sauce, Peanut vs Acorn Stew (Apache) Sauce, Peanut vs Agave, Cooked (Southwest) Sauce, Peanut vs Agave, Dried (Southwest) Sauce, Peanut vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.