How many calories are in Rutabaga, Peeled?

A 100 g serving of Rutabaga, Peeled has 4 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rutabaga, Peeled?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

What nutrients is Rutabaga, Peeled high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (10% DV).

Vegetables

Rutabaga, Peeled

Rutabaga, Peeled belongs to the vegetables category of our catalog. A 100 g serving provides 4 kcal with 0.9 g of protein. Its strongest contribution is dietary fiber — 10% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Radishes, White Icicle and Rutabagas, Cooked, or jump to the full food catalog.

4kcalCalories

0.9gProtein

—gFat

—gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

4 kcal / 100 g

Protein38%0.9 g
Fat0%—
Carbs62%—

What this food is high in

Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	4 kcal	<1%
Macronutrients
Protein	0.9 g	2%
Total Fat	—
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	2.9 g	10%
Total Sugars	6 g	12%
Minerals
Sodium	4.6 mg	<1%
Potassium	266.6 mg	6%
Calcium	42 mg	3%
Iron	0.1 mg	<1%
Magnesium	15.4 mg	4%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rutabaga, Peeled?: A 100 g serving of Rutabaga, Peeled has 4 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rutabaga, Peeled?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
What nutrients is Rutabaga, Peeled high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Rutabaga, Peeled vs Alfalfa Seeds, Sprouted Rutabaga, Peeled vs Amaranth Leaves, Cooked Rutabaga, Peeled vs Amaranth Leaves, Cooked Rutabaga, Peeled vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.