Restaurant, Chinese
Restaurant, Chinese belongs to the prepared foods category of our catalog. A 100 g serving provides 105 kcal with 7.1 g of protein, 5.3 g of fat, 7.3 g of carbohydrate. Its strongest contribution is protein — 14% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Restaurant, Chinese and Restaurant, Chinese, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein27.7%7.1 g
- Fat46.7%5.3 g
- Carbs25.6%7.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 105 kcal | 5% |
| Macronutrients | ||
| Protein | 7.1 g | 14% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 7.3 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.4 g | 5% |
| Minerals | ||
| Sodium | 409 mg | 18% |
| Potassium | 204 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamins | ||
| Vitamin C | 11.6 mg | 13% |
| Vitamin A | 63 mcg | 7% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 14 mg | 5% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Restaurant, Chinese?
- A 100 g serving of Restaurant, Chinese has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Restaurant, Chinese?
- Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Restaurant, Chinese?
- Per 100 g there are 5.3 g of fat and 7.3 g of carbohydrate, including 1.5 g of fiber.
- What nutrients is Restaurant, Chinese high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (14% DV), Vitamin C (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.