Raspberries, Puree
Raspberries, Puree belongs to the fruits & berries category of our catalog. A 100 g serving provides 41 kcal with 1 g of protein, 0.9 g of fat, 8 g of carbohydrate. Related entries in the same group include Raspberries, Frozen and Raspberries, Puree, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.7%1 g
- Fat18.6%0.9 g
- Carbs71.7%8 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 41 kcal | 2% |
| Macronutrients | ||
| Protein | 1 g | 2% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6 g | 12% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 169 mg | 4% |
| Calcium | 14 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamins | ||
| Vitamin C | 6.4 mg | 7% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Raspberries, Puree?
- A 100 g serving of Raspberries, Puree has 41 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Raspberries, Puree?
- Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Raspberries, Puree?
- Per 100 g there are 0.9 g of fat and 8 g of carbohydrate, including 0.9 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.