Prickly Pears
Prickly Pears belongs to the prepared foods category of our catalog. A 100 g serving provides 91 kcal with 0.4 g of protein, 0.3 g of fat, 21.6 g of carbohydrate. Related entries in the same group include Prickly Pears and Pulled Pork In Barbecue Sauce, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein1.7%0.4 g
- Fat3.1%0.3 g
- Carbs95.2%21.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 91 kcal | 5% |
| Macronutrients | ||
| Protein | 0.4 g | <1% |
| Total Fat | 0.3 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 21.6 g | 8% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | — | |
| Iron | — | |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 6.2 mg | 7% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Prickly Pears?
- A 100 g serving of Prickly Pears has 91 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Prickly Pears?
- Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
- How much fat and carbs are in Prickly Pears?
- Per 100 g there are 0.3 g of fat and 21.6 g of carbohydrate.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.