Prairie Turnips
Prairie Turnips belongs to the prepared foods category of our catalog. A 100 g serving provides 156 kcal with 2.6 g of protein, 0.4 g of fat, 35.7 g of carbohydrate. Its strongest contribution is dietary fiber — 29% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Prairie Turnips and Prickly Pears, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.5%2.6 g
- Fat2.3%0.4 g
- Carbs90.2%35.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 156 kcal | 8% |
| Macronutrients | ||
| Protein | 2.6 g | 5% |
| Total Fat | 0.4 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 35.7 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 0.8 g | 2% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 156 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 1.3 mg | 7% |
| Magnesium | 63 mg | 15% |
| Vitamins | ||
| Vitamin C | 5.5 mg | 6% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Prairie Turnips?
- A 100 g serving of Prairie Turnips has 156 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Prairie Turnips?
- Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
- How much fat and carbs are in Prairie Turnips?
- Per 100 g there are 0.4 g of fat and 35.7 g of carbohydrate, including 8 g of fiber.
- What nutrients is Prairie Turnips high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Magnesium (15% DV), Calcium (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.