How many calories are in Potatoes, Russet?

A 100 g serving of Potatoes, Russet has 79 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Russet?

Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Russet?

Per 100 g there are 0.1 g of fat and 18.1 g of carbohydrate, including 1.3 g of fiber.

Vegetables

Potatoes, Russet

Potatoes, Russet belongs to the vegetables category of our catalog. A 100 g serving provides 79 kcal with 2.1 g of protein, 0.1 g of fat, 18.1 g of carbohydrate. Related entries in the same group include Potatoes, Roasted and Potatoes, Russet, or jump to the full food catalog.

79kcalCalories

2.1gProtein

0.1gFat

18.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

79 kcal / 100 g

Protein10.8%2.1 g
Fat0.9%0.1 g
Carbs88.2%18.1 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	79 kcal	4%
Macronutrients
Protein	2.1 g	4%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	18.1 g	7%
Dietary Fiber	1.3 g	5%
Total Sugars	0.6 g	1%
Minerals
Sodium	5 mg	<1%
Potassium	417 mg	9%
Calcium	13 mg	1%
Iron	0.9 mg	5%
Magnesium	23 mg	5%
Vitamins
Vitamin C	5.7 mg	6%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Russet?: A 100 g serving of Potatoes, Russet has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Russet?: Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Russet?: Per 100 g there are 0.1 g of fat and 18.1 g of carbohydrate, including 1.3 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, Russet vs Alfalfa Seeds, Sprouted Potatoes, Russet vs Amaranth Leaves, Cooked Potatoes, Russet vs Amaranth Leaves, Cooked Potatoes, Russet vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.