Potatoes, Mashed
Potatoes, Mashed belongs to the vegetables category of our catalog. A 100 g serving provides 106 kcal with 2 g of protein, 5 g of fat, 13.3 g of carbohydrate. Related entries in the same group include Potatoes, Mashed and Potatoes, Mashed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.7%2 g
- Fat44.1%5 g
- Carbs48.2%13.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 106 kcal | 5% |
| Macronutrients | ||
| Protein | 2 g | 4% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 13.3 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.8 g | 4% |
| Minerals | ||
| Sodium | 298 mg | 13% |
| Potassium | 274 mg | 6% |
| Calcium | 34 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 53 mcg | 6% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Potatoes, Mashed?
- A 100 g serving of Potatoes, Mashed has 106 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Potatoes, Mashed?
- Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Potatoes, Mashed?
- Per 100 g there are 5 g of fat and 13.3 g of carbohydrate, including 1.9 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.