Potatoes, Mashed
Potatoes, Mashed belongs to the vegetables category of our catalog. A 100 g serving provides 108 kcal with 2.1 g of protein, 4.9 g of fat, 14.4 g of carbohydrate. Related entries in the same group include Potatoes, Hash Brown and Potatoes, Mashed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.8%2.1 g
- Fat41.9%4.9 g
- Carbs50.3%14.4 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 108 kcal | 5% |
| Macronutrients | ||
| Protein | 2.1 g | 4% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 1.3 g | 6% |
| Carbohydrate | 14.4 g | 5% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 263 mg | 11% |
| Potassium | 145 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 6 mg | 7% |
| Vitamin A | 44 mcg | 5% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 3 mg | 1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Potatoes, Mashed?
- A 100 g serving of Potatoes, Mashed has 108 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Potatoes, Mashed?
- Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Potatoes, Mashed?
- Per 100 g there are 4.9 g of fat and 14.4 g of carbohydrate, including 2.2 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.