How many calories are in Potatoes, Hash Brown?

A 100 g serving of Potatoes, Hash Brown has 135 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Hash Brown?

Per 100 g there are 1.9 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Hash Brown?

Per 100 g there are 6.7 g of fat and 18.3 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Potatoes, Hash Brown high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (10% DV).

Vegetables

Potatoes, Hash Brown

Potatoes, Hash Brown belongs to the vegetables category of our catalog. A 100 g serving provides 135 kcal with 1.9 g of protein, 6.7 g of fat, 18.3 g of carbohydrate. Its strongest contribution is dietary fiber — 10% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Potatoes, Hash Brown and Potatoes, Hash Brown, or jump to the full food catalog.

135kcalCalories

1.9gProtein

6.7gFat

18.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

135 kcal / 100 g

Protein5.6%1.9 g
Fat44.5%6.7 g
Carbs50%18.3 g

What this food is high in

Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	135 kcal	7%
Macronutrients
Protein	1.9 g	4%
Total Fat	6.7 g	9%
Saturated Fat	2.6 g	13%
Carbohydrate	18.3 g	7%
Dietary Fiber	2.9 g	10%
Total Sugars	—
Minerals
Sodium	77 mg	3%
Potassium	248 mg	5%
Calcium	25 mg	2%
Iron	0.8 mg	4%
Magnesium	11 mg	3%
Vitamins
Vitamin C	5.7 mg	6%
Vitamin A	19 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Hash Brown?: A 100 g serving of Potatoes, Hash Brown has 135 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Hash Brown?: Per 100 g there are 1.9 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Hash Brown?: Per 100 g there are 6.7 g of fat and 18.3 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Potatoes, Hash Brown high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (10% DV).

Similar foods and comparisons

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Potatoes, Hash Brown vs Alfalfa Seeds, Sprouted Potatoes, Hash Brown vs Amaranth Leaves, Cooked Potatoes, Hash Brown vs Amaranth Leaves, Cooked Potatoes, Hash Brown vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.