Pears, Raw
Pears, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 62 kcal with 0.3 g of protein, 0.1 g of fat, 14.9 g of carbohydrate. Its strongest contribution is dietary fiber — 11% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Pears, Raw and Pears, Raw, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein2.3%0.3 g
- Fat2.2%0.1 g
- Carbs95.4%14.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 62 kcal | 3% |
| Macronutrients | ||
| Protein | 0.3 g | <1% |
| Total Fat | 0.1 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 14.9 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9.5 g | 19% |
| Minerals | ||
| Sodium | 1 mg | <1% |
| Potassium | 123 mg | 3% |
| Calcium | 11 mg | <1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamins | ||
| Vitamin C | 5.2 mg | 6% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pears, Raw?
- A 100 g serving of Pears, Raw has 62 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pears, Raw?
- Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
- How much fat and carbs are in Pears, Raw?
- Per 100 g there are 0.1 g of fat and 14.9 g of carbohydrate, including 3 g of fiber.
- What nutrients is Pears, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.