NutriBasesNutrition Intelligence

Fruits & Berries

Pears, Raw

Pears, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 57 kcal with 0.4 g of protein, 0.2 g of fat, 15.1 g of carbohydrate. Its strongest contribution is dietary fiber — 11% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Pears, Raw and Pears, Raw, or jump to the full food catalog.

57kcalCalories
0.4gProtein
0.2gFat
15.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

57 kcal / 100 g
  • Protein2.7%0.4 g
  • Fat2.5%0.2 g
  • Carbs94.8%15.1 g

What this food is high in

Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 57 kcal 3%
Macronutrients
Protein 0.4 g <1%
Total Fat 0.2 g <1%
Saturated Fat —
Carbohydrate 15.1 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 9.7 g 19%
Minerals
Sodium 7 mg <1%
Potassium 87 mg 2%
Calcium 8 mg <1%
Iron 0.2 mg <1%
Magnesium 5.7 mg 1%
Vitamins
Vitamin C 4.4 mg 5%
Vitamin A 1 mcg <1%
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pears, Raw?
A 100 g serving of Pears, Raw has 57 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pears, Raw?
Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Pears, Raw?
Per 100 g there are 0.2 g of fat and 15.1 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Pears, Raw high in?
Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein
Pears, Raw vs Abiyuch, Raw Pears, Raw vs Acerola Juice, Raw Pears, Raw vs Acerola, (West Indian Cherry) Pears, Raw vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.