How many calories are in Parsnips, Raw?

A 100 g serving of Parsnips, Raw has 87 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Parsnips, Raw?

Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Parsnips, Raw?

Per 100 g there are 0.5 g of fat and 19.3 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Parsnips, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (19% DV), Vitamin C (13% DV), Potassium (10% DV).

Vegetables

Parsnips, Raw

Parsnips, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 87 kcal with 1.3 g of protein, 0.5 g of fat, 19.3 g of carbohydrate. Its strongest contribution is dietary fiber — 19% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Parsnips, Raw and Peas And Carrots, Canned, or jump to the full food catalog.

87kcalCalories

1.3gProtein

0.5gFat

19.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

87 kcal / 100 g

Protein6.6%1.3 g
Fat6.4%0.5 g
Carbs87%19.3 g

What this food is high in

Dietary Fiber 5.4 g / 100 g Vitamin C 11.9 mg / 100 g Potassium 492.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	87.1 kcal	4%
Macronutrients
Protein	1.3 g	3%
Total Fat	0.5 g	<1%
Saturated Fat	—
Carbohydrate	19.3 g	7%
Dietary Fiber	5.4 g	19%
Total Sugars	10.5 g	21%
Minerals
Sodium	0.5 mg	<1%
Potassium	492.6 mg	10%
Calcium	44.2 mg	3%
Iron	0.5 mg	3%
Magnesium	22 mg	5%
Vitamins
Vitamin C	11.9 mg	13%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Parsnips, Raw?: A 100 g serving of Parsnips, Raw has 87 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Parsnips, Raw?: Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Parsnips, Raw?: Per 100 g there are 0.5 g of fat and 19.3 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Parsnips, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (19% DV), Vitamin C (13% DV), Potassium (10% DV).

Similar foods and comparisons

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Parsnips, Raw vs Alfalfa Seeds, Sprouted Parsnips, Raw vs Amaranth Leaves, Cooked Parsnips, Raw vs Amaranth Leaves, Cooked Parsnips, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.