Onions, Frozen
Onions, Frozen belongs to the vegetables category of our catalog. A 100 g serving provides 28 kcal with 0.7 g of protein, 0.1 g of fat, 6.7 g of carbohydrate. Related entries in the same group include Onions, Frozen and Onions, Frozen, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.4%0.7 g
- Fat1.6%0.1 g
- Carbs87.9%6.7 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 28 kcal | 1% |
| Macronutrients | ||
| Protein | 0.7 g | 1% |
| Total Fat | 0.1 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 6.7 g | 2% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 2.9 g | 6% |
| Minerals | ||
| Sodium | 8 mg | <1% |
| Potassium | 101 mg | 2% |
| Calcium | 27 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamins | ||
| Vitamin C | 5.1 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Onions, Frozen?
- A 100 g serving of Onions, Frozen has 28 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Onions, Frozen?
- Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Onions, Frozen?
- Per 100 g there are 0.1 g of fat and 6.7 g of carbohydrate, including 1.4 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.