Onion Rings, Breaded
Onion Rings, Breaded belongs to the vegetables category of our catalog. A 100 g serving provides 288 kcal with 4.5 g of protein, 14.4 g of fat, 36.3 g of carbohydrate. Related entries in the same group include Onion Rings, Breaded and Onions, Canned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.3%4.5 g
- Fat45%14.4 g
- Carbs48.7%36.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 288 kcal | 14% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 14.4 g | 18% |
| Saturated Fat | 2.2 g | 11% |
| Carbohydrate | 36.3 g | 13% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 4.5 g | 9% |
| Minerals | ||
| Sodium | 374 mg | 16% |
| Potassium | 135 mg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20.4 mg | 5% |
| Vitamins | ||
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Onion Rings, Breaded?
- A 100 g serving of Onion Rings, Breaded has 288 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Onion Rings, Breaded?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Onion Rings, Breaded?
- Per 100 g there are 14.4 g of fat and 36.3 g of carbohydrate, including 2.4 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.