Nectarines, Raw
Nectarines, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 44 kcal with 1.1 g of protein, 0.3 g of fat, 10.6 g of carbohydrate. Related entries in the same group include Naranjilla (Lulo) Pulp, Frozen and Nectarines, Raw, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.2%1.1 g
- Fat6.3%0.3 g
- Carbs84.5%10.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 44 kcal | 2% |
| Macronutrients | ||
| Protein | 1.1 g | 2% |
| Total Fat | 0.3 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 10.6 g | 4% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 7.9 g | 16% |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 201 mg | 4% |
| Calcium | 6 mg | <1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 9 mg | 2% |
| Vitamins | ||
| Vitamin C | 5.4 mg | 6% |
| Vitamin A | 17 mcg | 2% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Nectarines, Raw?
- A 100 g serving of Nectarines, Raw has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Nectarines, Raw?
- Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Nectarines, Raw?
- Per 100 g there are 0.3 g of fat and 10.6 g of carbohydrate, including 1.7 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.