Mushrooms, Straw
Mushrooms, Straw belongs to the vegetables category of our catalog. A 100 g serving provides 32 kcal with 3.8 g of protein, 0.7 g of fat, 4.6 g of carbohydrate. Related entries in the same group include Mushrooms, Shiitake and Mushrooms, White, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein43.8%3.8 g
- Fat17.5%0.7 g
- Carbs38.7%4.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 32 kcal | 2% |
| Macronutrients | ||
| Protein | 3.8 g | 8% |
| Total Fat | 0.7 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 384 mg | 17% |
| Potassium | 78 mg | 2% |
| Calcium | 10 mg | <1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 7 mg | 2% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mushrooms, Straw?
- A 100 g serving of Mushrooms, Straw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mushrooms, Straw?
- Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Mushrooms, Straw?
- Per 100 g there are 0.7 g of fat and 4.6 g of carbohydrate, including 2.5 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.