Milk, Reduced Fat
Milk, Reduced Fat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 51 kcal with 3.5 g of protein, 1.9 g of fat, 5 g of carbohydrate. Related entries in the same group include Milk, Producer and Milk, Reduced Fat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein27.3%3.5 g
- Fat33.8%1.9 g
- Carbs38.9%5 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 51 kcal | 3% |
| Macronutrients | ||
| Protein | 3.5 g | 7% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 52 mg | 2% |
| Potassium | 162 mg | 3% |
| Calcium | 128 mg | 10% |
| Iron | 0.1 mg | <1% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 1 mg | 1% |
| Vitamin A | 56 mcg | 6% |
| Vitamin D | 1 mcg | 5% |
| Other | ||
| Cholesterol | 8 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Milk, Reduced Fat?
- A 100 g serving of Milk, Reduced Fat has 51 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Milk, Reduced Fat?
- Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Milk, Reduced Fat?
- Per 100 g there are 1.9 g of fat and 5 g of carbohydrate, including 0 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.