Mcdonald'S, Egg Mcmuffin
Mcdonald'S, Egg Mcmuffin belongs to the prepared foods category of our catalog. A 100 g serving provides 228 kcal with 13.6 g of protein, 9.7 g of fat, 21.7 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Mcdonald'S, Double Cheeseburger and Mcdonald'S, Filet-O-Fish, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein24.1%13.6 g
- Fat38.5%9.7 g
- Carbs37.4%21.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 228 kcal | 11% |
| Macronutrients | ||
| Protein | 13.6 g | 27% |
| Total Fat | 9.7 g | 12% |
| Saturated Fat | 3.6 g | 18% |
| Carbohydrate | 21.7 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.1 g | 4% |
| Minerals | ||
| Sodium | 617 mg | 27% |
| Potassium | 173 mg | 4% |
| Calcium | 192 mg | 15% |
| Iron | 2.3 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 165 mg | 55% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mcdonald'S, Egg Mcmuffin?
- A 100 g serving of Mcdonald'S, Egg Mcmuffin has 228 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mcdonald'S, Egg Mcmuffin?
- Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Mcdonald'S, Egg Mcmuffin?
- Per 100 g there are 9.7 g of fat and 21.7 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Mcdonald'S, Egg Mcmuffin high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Calcium (15% DV), Iron (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.