Lettuce, Iceberg
Lettuce, Iceberg belongs to the vegetables category of our catalog. A 100 g serving provides 17 kcal with 0.7 g of protein, 0.1 g of fat, 3.4 g of carbohydrate. Related entries in the same group include Lettuce, Green Leaf and Lettuce, Leaf, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.3%0.7 g
- Fat3.7%0.1 g
- Carbs79%3.4 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 17.1 kcal | <1% |
| Macronutrients | ||
| Protein | 0.7 g | 1% |
| Total Fat | 0.1 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 16.1 mg | <1% |
| Potassium | 139.3 mg | 3% |
| Calcium | 14.2 mg | 1% |
| Iron | 0 mg | <1% |
| Magnesium | 6.3 mg | 2% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lettuce, Iceberg?
- A 100 g serving of Lettuce, Iceberg has 17 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lettuce, Iceberg?
- Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Lettuce, Iceberg?
- Per 100 g there are 0.1 g of fat and 3.4 g of carbohydrate.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.