How many calories are in Leeks, Cooked?

A 100 g serving of Leeks, Cooked has 31 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Leeks, Cooked?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Leeks, Cooked?

Per 100 g there are 0.2 g of fat and 7.6 g of carbohydrate, including 1 g of fiber.

Leeks, Cooked

Leeks, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 31 kcal with 0.8 g of protein, 0.2 g of fat, 7.6 g of carbohydrate. Related entries in the same group include Leeks, Bulb And Greens and Leeks, Cooked, or jump to the full food catalog.

31kcalCalories

0.8gProtein

0.2gFat

7.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

31 kcal / 100 g

Protein9.7%0.8 g
Fat5.4%0.2 g
Carbs85%7.6 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	31 kcal	2%
Macronutrients
Protein	0.8 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	7.6 g	3%
Dietary Fiber	1 g	4%
Total Sugars	2.1 g	4%
Minerals
Sodium	10 mg	<1%
Potassium	87 mg	2%
Calcium	30 mg	2%
Iron	1.1 mg	6%
Magnesium	14 mg	3%
Vitamins
Vitamin C	4.2 mg	5%
Vitamin A	41 mcg	5%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Leeks, Cooked?: A 100 g serving of Leeks, Cooked has 31 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Leeks, Cooked?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Leeks, Cooked?: Per 100 g there are 0.2 g of fat and 7.6 g of carbohydrate, including 1 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Leeks, Cooked vs Alfalfa Seeds, Sprouted Leeks, Cooked vs Amaranth Leaves, Cooked Leeks, Cooked vs Amaranth Leaves, Cooked Leeks, Cooked vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.