How many calories are in Jerusalem-Artichokes, Raw?

A 100 g serving of Jerusalem-Artichokes, Raw has 73 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Jerusalem-Artichokes, Raw?

Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Jerusalem-Artichokes, Raw?

Per 100 g there are 0 g of fat and 17.4 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Jerusalem-Artichokes, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Iron (19% DV).

Vegetables

Jerusalem-Artichokes, Raw

Jerusalem-Artichokes, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 73 kcal with 2 g of protein, 0 g of fat, 17.4 g of carbohydrate. Its strongest contribution is iron — 19% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Hyacinth-Beans, Immature Seeds and Jew'S Ear, (Pepeao), or jump to the full food catalog.

73kcalCalories

2gProtein

0gFat

17.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

73 kcal / 100 g

Protein10.7%2 g
Fat0.1%0 g
Carbs89.2%17.4 g

What this food is high in

Iron 3.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	73 kcal	4%
Macronutrients
Protein	2 g	4%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	17.4 g	6%
Dietary Fiber	1.6 g	6%
Total Sugars	9.6 g	19%
Minerals
Sodium	4 mg	<1%
Potassium	429 mg	9%
Calcium	14 mg	1%
Iron	3.4 mg	19%
Magnesium	17 mg	4%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Jerusalem-Artichokes, Raw?: A 100 g serving of Jerusalem-Artichokes, Raw has 73 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Jerusalem-Artichokes, Raw?: Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Jerusalem-Artichokes, Raw?: Per 100 g there are 0 g of fat and 17.4 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Jerusalem-Artichokes, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Iron (19% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Jerusalem-Artichokes, Raw vs Alfalfa Seeds, Sprouted Jerusalem-Artichokes, Raw vs Amaranth Leaves, Cooked Jerusalem-Artichokes, Raw vs Amaranth Leaves, Cooked Jerusalem-Artichokes, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.