Horned Melon (Kiwano)
Horned Melon (Kiwano) belongs to the fruits & berries category of our catalog. A 100 g serving provides 44 kcal with 1.8 g of protein, 1.3 g of fat, 7.6 g of carbohydrate. Related entries in the same group include Guavas, Strawberry and Jackfruit, Canned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14.6%1.8 g
- Fat23.3%1.3 g
- Carbs62.1%7.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 44 kcal | 2% |
| Macronutrients | ||
| Protein | 1.8 g | 4% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | — | |
| Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 2 mg | <1% |
| Potassium | 123 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Horned Melon (Kiwano)?
- A 100 g serving of Horned Melon (Kiwano) has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Horned Melon (Kiwano)?
- Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Horned Melon (Kiwano)?
- Per 100 g there are 1.3 g of fat and 7.6 g of carbohydrate.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.