How many calories are in Gourd, Cooked?

A 100 g serving of Gourd, Cooked has 13 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gourd, Cooked?

Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Gourd, Cooked?

Per 100 g there are 0 g of fat and 3.1 g of carbohydrate, including 1.2 g of fiber.

Gourd, Cooked

Gourd, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 13 kcal with 0.6 g of protein, 0 g of fat, 3.1 g of carbohydrate. Related entries in the same group include Gourd, Cooked and Gourd, Dishcloth (Towelgourd), or jump to the full food catalog.

13kcalCalories

0.6gProtein

0gFat

3.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

13 kcal / 100 g

Protein19.1%0.6 g
Fat1.4%0 g
Carbs79.5%3.1 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	13 kcal	<1%
Macronutrients
Protein	0.6 g	1%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	3.1 g	1%
Dietary Fiber	1.2 g	4%
Total Sugars	—
Minerals
Sodium	238 mg	10%
Potassium	170 mg	4%
Calcium	24 mg	2%
Iron	0.3 mg	1%
Magnesium	11 mg	3%
Vitamins
Vitamin C	8.5 mg	9%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gourd, Cooked?: A 100 g serving of Gourd, Cooked has 13 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gourd, Cooked?: Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Gourd, Cooked?: Per 100 g there are 0 g of fat and 3.1 g of carbohydrate, including 1.2 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Gourd, Cooked vs Alfalfa Seeds, Sprouted Gourd, Cooked vs Amaranth Leaves, Cooked Gourd, Cooked vs Amaranth Leaves, Cooked Gourd, Cooked vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.