NutriBasesNutrition Intelligence

Fruits & Berries

Fruit Cocktail, Canned

32kcalCalories
0.4gProtein
0.1gFat
8.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

32 kcal / 100 g
  • Protein4.9%0.4 g
  • Fat1.3%0.1 g
  • Carbs93.8%8.5 g

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 32 kcal 2%
Macronutrients
Protein 0.4 g <1%
Total Fat 0.1 g <1%
Saturated Fat 0 g <1%
Carbohydrate 8.5 g 3%
Dietary Fiber 1 g 4%
Total Sugars 7.5 g 15%
Minerals
Sodium 4 mg <1%
Potassium 94 mg 2%
Calcium 5 mg <1%
Iron 0.3 mg 1%
Magnesium 7 mg 2%
Vitamins
Vitamin C 2.1 mg 2%
Vitamin A 13 mcg 1%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fruit Cocktail, Canned?
A 100 g serving of Fruit Cocktail, Canned has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fruit Cocktail, Canned?
Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Fruit Cocktail, Canned?
Per 100 g there are 0.1 g of fat and 8.5 g of carbohydrate, including 1 g of fiber.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.