Fish, Lingcod
Fish, Lingcod belongs to the prepared foods category of our catalog. A 100 g serving provides 79 kcal with 17.9 g of protein, 0.8 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 36% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fish, Herring Eggs and Fish, Lingcod, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein90.9%17.9 g
- Fat9.1%0.8 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 79 kcal | 4% |
| Macronutrients | ||
| Protein | 17.9 g | 36% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | — | |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 59 mg | 3% |
| Potassium | 433 mg | 9% |
| Calcium | — | |
| Iron | — | |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fish, Lingcod?
- A 100 g serving of Fish, Lingcod has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fish, Lingcod?
- Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Fish, Lingcod?
- Per 100 g there are 0.8 g of fat and 0 g of carbohydrate.
- What nutrients is Fish, Lingcod high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (36% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.