Fast Foods, Submarine Sandwich
Fast Foods, Submarine Sandwich belongs to the prepared foods category of our catalog. A 100 g serving provides 218 kcal with 12.3 g of protein, 12 g of fat, 16 g of carbohydrate. Its strongest contribution is protein — 25% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fast Foods, Submarine Sandwich and Fast Foods, Submarine Sandwich, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.4%12.3 g
- Fat49.2%12 g
- Carbs28.4%16 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 218 kcal | 11% |
| Macronutrients | ||
| Protein | 12.3 g | 25% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 2.1 g | 10% |
| Carbohydrate | 16 g | 6% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 1.9 g | 4% |
| Minerals | ||
| Sodium | 329 mg | 14% |
| Potassium | 177 mg | 4% |
| Calcium | 136 mg | 10% |
| Iron | 1.6 mg | 9% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | 0.5 mcg | 3% |
| Other | ||
| Cholesterol | 28 mg | 9% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods, Submarine Sandwich?
- A 100 g serving of Fast Foods, Submarine Sandwich has 218 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods, Submarine Sandwich?
- Per 100 g there are 12.3 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods, Submarine Sandwich?
- Per 100 g there are 12 g of fat and 16 g of carbohydrate, including 0.7 g of fiber.
- What nutrients is Fast Foods, Submarine Sandwich high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Calcium (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.