Fast Foods, Submarine Sandwich
Fast Foods, Submarine Sandwich belongs to the prepared foods category of our catalog. A 100 g serving provides 157 kcal with 10.8 g of protein, 3.2 g of fat, 21.4 g of carbohydrate. Its strongest contribution is protein — 22% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fast Foods, Submarine Sandwich and Fast Foods, Submarine Sandwich, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein28%10.8 g
- Fat18.3%3.2 g
- Carbs53.6%21.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 157 kcal | 8% |
| Macronutrients | ||
| Protein | 10.8 g | 22% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Carbohydrate | 21.4 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 3 g | 6% |
| Minerals | ||
| Sodium | 268 mg | 12% |
| Potassium | 198 mg | 4% |
| Calcium | 154 mg | 12% |
| Iron | 1.7 mg | 10% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 23 mg | 8% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods, Submarine Sandwich?
- A 100 g serving of Fast Foods, Submarine Sandwich has 157 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods, Submarine Sandwich?
- Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods, Submarine Sandwich?
- Per 100 g there are 3.2 g of fat and 21.4 g of carbohydrate, including 1.2 g of fiber.
- What nutrients is Fast Foods, Submarine Sandwich high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Calcium (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.