Fast Foods, Onion Rings
Fast Foods, Onion Rings belongs to the prepared foods category of our catalog. A 100 g serving provides 411 kcal with 3.9 g of protein, 25.2 g of fat, 43.6 g of carbohydrate. Related entries in the same group include Fast Foods, Nachos and Fast Foods, Potato, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.8%3.9 g
- Fat55.2%25.2 g
- Carbs41.1%43.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 411 kcal | 21% |
| Macronutrients | ||
| Protein | 3.9 g | 8% |
| Total Fat | 25.2 g | 32% |
| Saturated Fat | 4.2 g | 21% |
| Carbohydrate | 43.6 g | 16% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 5.4 g | 11% |
| Minerals | ||
| Sodium | 776 mg | 34% |
| Potassium | 167 mg | 4% |
| Calcium | 115 mg | 9% |
| Iron | 0.8 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods, Onion Rings?
- A 100 g serving of Fast Foods, Onion Rings has 411 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods, Onion Rings?
- Per 100 g there are 3.9 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods, Onion Rings?
- Per 100 g there are 25.2 g of fat and 43.6 g of carbohydrate, including 2.7 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.