Fast Foods
Fast Foods belongs to the prepared foods category of our catalog. A 100 g serving provides 403 kcal with 7 g of protein, 18 g of fat, 53.4 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Fast Foods and Fast Foods, Bagel, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7%7 g
- Fat40.5%18 g
- Carbs52.4%53.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 403 kcal | 20% |
| Macronutrients | ||
| Protein | 7 g | 14% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 4.7 g | 24% |
| Carbohydrate | 53.4 g | 19% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 18 g | 36% |
| Minerals | ||
| Sodium | 554 mg | 24% |
| Potassium | 131 mg | 3% |
| Calcium | 54 mg | 4% |
| Iron | 2.6 mg | 14% |
| Magnesium | 13 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 21 mg | 7% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods?
- A 100 g serving of Fast Foods has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods?
- Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods?
- Per 100 g there are 18 g of fat and 53.4 g of carbohydrate, including 2.2 g of fiber.
- What nutrients is Fast Foods high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.