Fast Foods, Bagel
Fast Foods, Bagel belongs to the prepared foods category of our catalog. A 100 g serving provides 282 kcal with 16 g of protein, 14.1 g of fat, 23 g of carbohydrate. Its strongest contribution is protein — 32% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fast Foods, Bagel and Fast Foods, Biscuit, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.6%16 g
- Fat44.9%14.1 g
- Carbs32.5%23 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 282 kcal | 14% |
| Macronutrients | ||
| Protein | 16 g | 32% |
| Total Fat | 14.1 g | 18% |
| Saturated Fat | 5.4 g | 27% |
| Carbohydrate | 23 g | 8% |
| Dietary Fiber | 0.2 g | <1% |
| Total Sugars | 3 g | 6% |
| Minerals | ||
| Sodium | 642 mg | 28% |
| Potassium | 145 mg | 3% |
| Calcium | 93 mg | 7% |
| Iron | 2.1 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 83 mcg | 9% |
| Vitamin D | 0.4 mcg | 2% |
| Other | ||
| Cholesterol | 130 mg | 43% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods, Bagel?
- A 100 g serving of Fast Foods, Bagel has 282 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods, Bagel?
- Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods, Bagel?
- Per 100 g there are 14.1 g of fat and 23 g of carbohydrate, including 0.2 g of fiber.
- What nutrients is Fast Foods, Bagel high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (32% DV), Iron (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.