Egg, Whole
Egg, Whole belongs to the eggs & dairy category of our catalog. A 100 g serving provides 149 kcal with 10 g of protein, 11 g of fat, 1.6 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Egg, Whole and Egg, Whole, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein27.5%10 g
- Fat68%11 g
- Carbs4.4%1.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 149 kcal | 7% |
| Macronutrients | ||
| Protein | 10 g | 20% |
| Total Fat | 11 g | 14% |
| Saturated Fat | 3.3 g | 17% |
| Carbohydrate | 1.6 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.4 g | 3% |
| Minerals | ||
| Sodium | 145 mg | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 66 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 11 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 161 mcg | 18% |
| Vitamin D | 1.8 mcg | 9% |
| Other | ||
| Cholesterol | 277 mg | 92% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Egg, Whole?
- A 100 g serving of Egg, Whole has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Egg, Whole?
- Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Egg, Whole?
- Per 100 g there are 11 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.
- What nutrients is Egg, Whole high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Vitamin A (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.