How many calories are in Egg, Turkey?

A 100 g serving of Egg, Turkey has 171 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Turkey?

Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Egg, Turkey?

Per 100 g there are 11.9 g of fat and 1.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Turkey high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (23% DV), Vitamin A (18% DV).

Eggs & Dairy

Egg, Turkey

Egg, Turkey belongs to the eggs & dairy category of our catalog. A 100 g serving provides 171 kcal with 13.7 g of protein, 11.9 g of fat, 1.2 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Egg, Quail and Egg, White, or jump to the full food catalog.

171kcalCalories

13.7gProtein

11.9gFat

1.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

171 kcal / 100 g

Protein32.9%13.7 g
Fat64.3%11.9 g
Carbs2.8%1.2 g

What this food is high in

Protein 13.7 g / 100 g Iron 4.1 mg / 100 g Vitamin A 166 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	171 kcal	9%
Macronutrients
Protein	13.7 g	27%
Total Fat	11.9 g	15%
Saturated Fat	3.6 g	18%
Carbohydrate	1.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	151 mg	7%
Potassium	142 mg	3%
Calcium	99 mg	8%
Iron	4.1 mg	23%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	166 mcg	18%
Vitamin D	—
Other
Cholesterol	933 mg	311%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Turkey?: A 100 g serving of Egg, Turkey has 171 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Turkey?: Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Egg, Turkey?: Per 100 g there are 11.9 g of fat and 1.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Turkey high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (23% DV), Vitamin A (18% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg, Turkey vs Beverage, Chocolate Egg, Turkey vs Beverage, Chocolate Egg, Turkey vs Butter Oil, Anhydrous Egg, Turkey vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.