How many calories are in Edamame, Frozen?

A 100 g serving of Edamame, Frozen has 109 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Edamame, Frozen?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Edamame, Frozen?

Per 100 g there are 4.7 g of fat and 7.6 g of carbohydrate, including 4.8 g of fiber.

What nutrients is Edamame, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (17% DV), Magnesium (15% DV).

Vegetables

Edamame, Frozen

Edamame, Frozen belongs to the vegetables category of our catalog. A 100 g serving provides 109 kcal with 11.2 g of protein, 4.7 g of fat, 7.6 g of carbohydrate. Its strongest contribution is protein — 22% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Drumstick Pods, Raw and Edamame, Frozen, or jump to the full food catalog.

109kcalCalories

11.2gProtein

4.7gFat

7.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

109 kcal / 100 g

Protein41.4%11.2 g
Fat39.3%4.7 g
Carbs19.2%7.6 g

What this food is high in

Protein 11.2 g / 100 g Dietary Fiber 4.8 g / 100 g Magnesium 61 mg / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	109 kcal	5%
Macronutrients
Protein	11.2 g	22%
Total Fat	4.7 g	6%
Saturated Fat	—
Carbohydrate	7.6 g	3%
Dietary Fiber	4.8 g	17%
Total Sugars	2.5 g	5%
Minerals
Sodium	6 mg	<1%
Potassium	482 mg	10%
Calcium	60 mg	5%
Iron	2.1 mg	12%
Magnesium	61 mg	15%
Vitamins
Vitamin C	9.7 mg	11%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Edamame, Frozen?: A 100 g serving of Edamame, Frozen has 109 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Edamame, Frozen?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Edamame, Frozen?: Per 100 g there are 4.7 g of fat and 7.6 g of carbohydrate, including 4.8 g of fiber.
What nutrients is Edamame, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (17% DV), Magnesium (15% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Edamame, Frozen vs Alfalfa Seeds, Sprouted Edamame, Frozen vs Amaranth Leaves, Cooked Edamame, Frozen vs Amaranth Leaves, Cooked Edamame, Frozen vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.