How many calories are in Cracker Barrel, Onion Rings?

A 100 g serving of Cracker Barrel, Onion Rings has 327 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cracker Barrel, Onion Rings?

Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Cracker Barrel, Onion Rings?

Per 100 g there are 16 g of fat and 41 g of carbohydrate, including 2.2 g of fiber.

Prepared Foods

Cracker Barrel, Onion Rings

Cracker Barrel, Onion Rings belongs to the prepared foods category of our catalog. A 100 g serving provides 327 kcal with 4.8 g of protein, 16 g of fat, 41 g of carbohydrate. Related entries in the same group include Cracker Barrel, Macaroni N' Cheese and Cracker Barrel, Steak Fries, or jump to the full food catalog.

327kcalCalories

4.8gProtein

16gFat

41gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

327 kcal / 100 g

Protein5.9%4.8 g
Fat44.6%16 g
Carbs49.4%41 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	327 kcal	16%
Macronutrients
Protein	4.8 g	10%
Total Fat	16 g	21%
Saturated Fat	2.9 g	15%
Carbohydrate	41 g	15%
Dietary Fiber	2.2 g	8%
Total Sugars	4.8 g	10%
Minerals
Sodium	463 mg	20%
Potassium	141 mg	3%
Calcium	19 mg	1%
Iron	0.7 mg	4%
Magnesium	21 mg	5%
Vitamins
Vitamin C	—
Vitamin A	4 mcg	<1%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cracker Barrel, Onion Rings?: A 100 g serving of Cracker Barrel, Onion Rings has 327 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cracker Barrel, Onion Rings?: Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Cracker Barrel, Onion Rings?: Per 100 g there are 16 g of fat and 41 g of carbohydrate, including 2.2 g of fiber.

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Cracker Barrel, Onion Rings vs Acorn Stew (Apache) Cracker Barrel, Onion Rings vs Agave, Cooked (Southwest) Cracker Barrel, Onion Rings vs Agave, Dried (Southwest) Cracker Barrel, Onion Rings vs Agave, Raw (Southwest)

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.