Cracker Barrel
Cracker Barrel belongs to the prepared foods category of our catalog. A 100 g serving provides 287 kcal with 12.6 g of protein, 16.8 g of fat, 21.4 g of carbohydrate. Its strongest contribution is protein — 25% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cornmeal, Yellow (Navajo) and Cracker Barrel, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.6%12.6 g
- Fat52.7%16.8 g
- Carbs29.7%21.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 287 kcal | 14% |
| Macronutrients | ||
| Protein | 12.6 g | 25% |
| Total Fat | 16.8 g | 22% |
| Saturated Fat | 3.1 g | 15% |
| Carbohydrate | 21.4 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1,050 mg | 46% |
| Potassium | 86 mg | 2% |
| Calcium | 43 mg | 3% |
| Iron | 1.5 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 89 mg | 30% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cracker Barrel?
- A 100 g serving of Cracker Barrel has 287 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cracker Barrel?
- Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Cracker Barrel?
- Per 100 g there are 16.8 g of fat and 21.4 g of carbohydrate, including 0.3 g of fiber.
- What nutrients is Cracker Barrel high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (25% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.