How many calories are in Cowpeas (Blackeyes), Immature Seeds?

A 100 g serving of Cowpeas (Blackeyes), Immature Seeds has 139 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cowpeas (Blackeyes), Immature Seeds?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cowpeas (Blackeyes), Immature Seeds?

Per 100 g there are 0.7 g of fat and 25.1 g of carbohydrate, including 5 g of fiber.

What nutrients is Cowpeas (Blackeyes), Immature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Dietary Fiber (18% DV), Magnesium (13% DV).

Vegetables

Cowpeas (Blackeyes), Immature Seeds

Cowpeas (Blackeyes), Immature Seeds belongs to the vegetables category of our catalog. A 100 g serving provides 139 kcal with 9 g of protein, 0.7 g of fat, 25.1 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cowpeas (Blackeyes), Immature Seeds and Cowpeas (Blackeyes), Immature Seeds, or jump to the full food catalog.

139kcalCalories

9gProtein

0.7gFat

25.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

139 kcal / 100 g

Protein27.1%9 g
Fat4.7%0.7 g
Carbs68.2%25.1 g

What this food is high in

Protein 9 g / 100 g Dietary Fiber 5 g / 100 g Magnesium 55 mg / 100 g Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	139 kcal	7%
Macronutrients
Protein	9 g	18%
Total Fat	0.7 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	25.1 g	9%
Dietary Fiber	5 g	18%
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	441 mg	9%
Calcium	26 mg	2%
Iron	2.4 mg	13%
Magnesium	55 mg	13%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	4 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cowpeas (Blackeyes), Immature Seeds?: A 100 g serving of Cowpeas (Blackeyes), Immature Seeds has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cowpeas (Blackeyes), Immature Seeds?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cowpeas (Blackeyes), Immature Seeds?: Per 100 g there are 0.7 g of fat and 25.1 g of carbohydrate, including 5 g of fiber.
What nutrients is Cowpeas (Blackeyes), Immature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Dietary Fiber (18% DV), Magnesium (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Cowpeas (Blackeyes), Immature Seeds vs Alfalfa Seeds, Sprouted Cowpeas (Blackeyes), Immature Seeds vs Amaranth Leaves, Cooked Cowpeas (Blackeyes), Immature Seeds vs Amaranth Leaves, Cooked Cowpeas (Blackeyes), Immature Seeds vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.