Cornmeal, White (Navajo)
Cornmeal, White (Navajo) belongs to the prepared foods category of our catalog. A 100 g serving provides 398 kcal with 11 g of protein, 5 g of fat, 77.1 g of carbohydrate. Its strongest contribution is dietary fiber — 37% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cornmeal, Blue (Navajo) and Cornmeal, Yellow (Navajo), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.7%11 g
- Fat12%5 g
- Carbs76.3%77.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 398 kcal | 20% |
| Macronutrients | ||
| Protein | 11 g | 22% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 77.1 g | 28% |
| Dietary Fiber | 10.4 g | 37% |
| Total Sugars | 1.5 g | 3% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 443 mg | 9% |
| Calcium | 11 mg | <1% |
| Iron | 3.8 mg | 21% |
| Magnesium | 125 mg | 30% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cornmeal, White (Navajo)?
- A 100 g serving of Cornmeal, White (Navajo) has 398 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cornmeal, White (Navajo)?
- Per 100 g there are 11 g of protein — about 22% of the Daily Value (50 g).
- How much fat and carbs are in Cornmeal, White (Navajo)?
- Per 100 g there are 5 g of fat and 77.1 g of carbohydrate, including 10.4 g of fiber.
- What nutrients is Cornmeal, White (Navajo) high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (37% DV), Magnesium (30% DV), Protein (22% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.