Corn, Sweet
Corn, Sweet belongs to the vegetables category of our catalog. A 100 g serving provides 86 kcal with 3.2 g of protein, 1.2 g of fat, 19 g of carbohydrate. Related entries in the same group include Corn, Sweet and Corn, Sweet, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.7%3.2 g
- Fat11.3%1.2 g
- Carbs75%19 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 86 kcal | 4% |
| Macronutrients | ||
| Protein | 3.2 g | 6% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 19 g | 7% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 3.2 g | 6% |
| Minerals | ||
| Sodium | 15 mg | <1% |
| Potassium | 270 mg | 6% |
| Calcium | 2 mg | <1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 37 mg | 9% |
| Vitamins | ||
| Vitamin C | 6.8 mg | 8% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Corn, Sweet?
- A 100 g serving of Corn, Sweet has 86 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Corn, Sweet?
- Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Corn, Sweet?
- Per 100 g there are 1.2 g of fat and 19 g of carbohydrate, including 2.7 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.