Cheese, Cottage
Cheese, Cottage belongs to the eggs & dairy category of our catalog. A 100 g serving provides 97 kcal with 10.7 g of protein, 3.9 g of fat, 4.6 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, Cottage and Cheese, Cottage, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein44.8%10.7 g
- Fat36.3%3.9 g
- Carbs18.9%4.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 97 kcal | 5% |
| Macronutrients | ||
| Protein | 10.7 g | 21% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 2.3 g | 12% |
| Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 0.2 g | <1% |
| Total Sugars | 2.4 g | 5% |
| Minerals | ||
| Sodium | 344 mg | 15% |
| Potassium | 90 mg | 2% |
| Calcium | 53 mg | 4% |
| Iron | 0.2 mg | <1% |
| Magnesium | 7 mg | 2% |
| Vitamins | ||
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 38 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cheese, Cottage?
- A 100 g serving of Cheese, Cottage has 97 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cheese, Cottage?
- Per 100 g there are 10.7 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Cheese, Cottage?
- Per 100 g there are 3.9 g of fat and 4.6 g of carbohydrate, including 0.2 g of fiber.
- What nutrients is Cheese, Cottage high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (21% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.