How many calories are in Chayote, Fruit?

A 100 g serving of Chayote, Fruit has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chayote, Fruit?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Chayote, Fruit?

Per 100 g there are 0.1 g of fat and 4.5 g of carbohydrate, including 1.7 g of fiber.

Vegetables

Chayote, Fruit

Chayote, Fruit belongs to the vegetables category of our catalog. A 100 g serving provides 19 kcal with 0.8 g of protein, 0.1 g of fat, 4.5 g of carbohydrate. Related entries in the same group include Chayote, Fruit and Chayote, Fruit, or jump to the full food catalog.

19kcalCalories

0.8gProtein

0.1gFat

4.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

19 kcal / 100 g

Protein17.2%0.8 g
Fat6.1%0.1 g
Carbs76.7%4.5 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	19 kcal	<1%
Macronutrients
Protein	0.8 g	2%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	4.5 g	2%
Dietary Fiber	1.7 g	6%
Total Sugars	1.7 g	3%
Minerals
Sodium	2 mg	<1%
Potassium	125 mg	3%
Calcium	17 mg	1%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Vitamins
Vitamin C	7.7 mg	9%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chayote, Fruit?: A 100 g serving of Chayote, Fruit has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chayote, Fruit?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Chayote, Fruit?: Per 100 g there are 0.1 g of fat and 4.5 g of carbohydrate, including 1.7 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Chayote, Fruit vs Alfalfa Seeds, Sprouted Chayote, Fruit vs Amaranth Leaves, Cooked Chayote, Fruit vs Amaranth Leaves, Cooked Chayote, Fruit vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.