Cattail
Cattail belongs to the prepared foods category of our catalog. A 100 g serving provides 25 kcal with 1.2 g of protein, 0 g of fat, 5.1 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Carrabba'S Italian Grill, Lasagne and Chick-Fil-A, Chick-N-Strips, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein29%1.2 g
- Fat0%0 g
- Carbs71%5.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 25 kcal | 1% |
| Macronutrients | ||
| Protein | 1.2 g | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | — | |
| Carbohydrate | 5.1 g | 2% |
| Dietary Fiber | 4.5 g | 16% |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 109 mg | 5% |
| Potassium | 309 mg | 7% |
| Calcium | 54 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 63 mg | 15% |
| Vitamins | ||
| Vitamin C | 0.7 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cattail?
- A 100 g serving of Cattail has 25 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cattail?
- Per 100 g there are 1.2 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Cattail?
- Per 100 g there are 0 g of fat and 5.1 g of carbohydrate, including 4.5 g of fiber.
- What nutrients is Cattail high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Magnesium (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.