How many calories are in Beets, Harvard?

A 100 g serving of Beets, Harvard has 73 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beets, Harvard?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Beets, Harvard?

Per 100 g there are 0.1 g of fat and 18.2 g of carbohydrate, including 2.5 g of fiber.

Vegetables

Beets, Harvard

Beets, Harvard belongs to the vegetables category of our catalog. A 100 g serving provides 73 kcal with 0.8 g of protein, 0.1 g of fat, 18.2 g of carbohydrate. Related entries in the same group include Beets, Cooked and Beets, Pickled, or jump to the full food catalog.

73kcalCalories

0.8gProtein

0.1gFat

18.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

73 kcal / 100 g

Protein4.7%0.8 g
Fat0.8%0.1 g
Carbs94.6%18.2 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	73 kcal	4%
Macronutrients
Protein	0.8 g	2%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	18.2 g	7%
Dietary Fiber	2.5 g	9%
Total Sugars	—
Minerals
Sodium	162 mg	7%
Potassium	164 mg	3%
Calcium	11 mg	<1%
Iron	0.4 mg	2%
Magnesium	19 mg	5%
Vitamins
Vitamin C	2.4 mg	3%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beets, Harvard?: A 100 g serving of Beets, Harvard has 73 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beets, Harvard?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Beets, Harvard?: Per 100 g there are 0.1 g of fat and 18.2 g of carbohydrate, including 2.5 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Beets, Harvard vs Alfalfa Seeds, Sprouted Beets, Harvard vs Amaranth Leaves, Cooked Beets, Harvard vs Amaranth Leaves, Cooked Beets, Harvard vs Amaranth Leaves, Raw

Keep exploring

All vegetables Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.