Beets, Cooked
Beets, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 44 kcal with 1.7 g of protein, 0.2 g of fat, 10 g of carbohydrate. Related entries in the same group include Beets, Canned and Beets, Cooked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.2%1.7 g
- Fat3.7%0.2 g
- Carbs81.1%10 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 44 kcal | 2% |
| Macronutrients | ||
| Protein | 1.7 g | 3% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 10 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | 16% |
| Minerals | ||
| Sodium | 285 mg | 12% |
| Potassium | 305 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | 3.6 mg | 4% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beets, Cooked?
- A 100 g serving of Beets, Cooked has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beets, Cooked?
- Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
- How much fat and carbs are in Beets, Cooked?
- Per 100 g there are 0.2 g of fat and 10 g of carbohydrate, including 2 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.