Beef Stew, Canned Entree
Beef Stew, Canned Entree belongs to the prepared foods category of our catalog. A 100 g serving provides 99 kcal with 4.4 g of protein, 5.5 g of fat, 7.9 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Beef Pot Pie, Frozen Entree and Beef, Corned Beef Hash, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.2%4.4 g
- Fat51.3%5.5 g
- Carbs30.5%7.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 99 kcal | 5% |
| Macronutrients | ||
| Protein | 4.4 g | 9% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 2.2 g | 11% |
| Carbohydrate | 7.9 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.8 g | 4% |
| Minerals | ||
| Sodium | 388 mg | 17% |
| Potassium | 163 mg | 3% |
| Calcium | 12 mg | <1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 8 mg | 2% |
| Vitamins | ||
| Vitamin C | 0.7 mg | <1% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef Stew, Canned Entree?
- A 100 g serving of Beef Stew, Canned Entree has 99 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef Stew, Canned Entree?
- Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Beef Stew, Canned Entree?
- Per 100 g there are 5.5 g of fat and 7.9 g of carbohydrate, including 0.9 g of fiber.
- What nutrients is Beef Stew, Canned Entree high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.