How many calories are in Beans, Mung?

A 100 g serving of Beans, Mung has 12 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Mung?

Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Beans, Mung?

Per 100 g there are 0.1 g of fat and 2.1 g of carbohydrate, including 0.8 g of fiber.

Beans, Mung

Beans, Mung belongs to the vegetables category of our catalog. A 100 g serving provides 12 kcal with 1.4 g of protein, 0.1 g of fat, 2.1 g of carbohydrate. Related entries in the same group include Beans, Kidney and Beans, Navy, or jump to the full food catalog.

12kcalCalories

1.4gProtein

0.1gFat

2.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

12 kcal / 100 g

Protein42.7%1.4 g
Fat4.1%0.1 g
Carbs53.1%2.1 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	12 kcal	<1%
Macronutrients
Protein	1.4 g	3%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0.8 g	3%
Total Sugars	0.7 g	1%
Minerals
Sodium	42 mg	2%
Potassium	27 mg	<1%
Calcium	14 mg	1%
Iron	0.4 mg	2%
Magnesium	9 mg	2%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Mung?: A 100 g serving of Beans, Mung has 12 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Mung?: Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Beans, Mung?: Per 100 g there are 0.1 g of fat and 2.1 g of carbohydrate, including 0.8 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Beans, Mung vs Alfalfa Seeds, Sprouted Beans, Mung vs Amaranth Leaves, Cooked Beans, Mung vs Amaranth Leaves, Cooked Beans, Mung vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.