How many calories are in Artichokes, (Globe Or French)?

A 100 g serving of Artichokes, (Globe Or French) has 45 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Artichokes, (Globe Or French)?

Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Artichokes, (Globe Or French)?

Per 100 g there are 0.5 g of fat and 9.2 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Artichokes, (Globe Or French) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV).

Vegetables

Artichokes, (Globe Or French)

Artichokes, (Globe Or French) belongs to the vegetables category of our catalog. A 100 g serving provides 45 kcal with 3.1 g of protein, 0.5 g of fat, 9.2 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Artichokes, (Globe Or French) and Arugula, Baby, or jump to the full food catalog.

45kcalCalories

3.1gProtein

0.5gFat

9.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

45 kcal / 100 g

Protein28%3.1 g
Fat10.1%0.5 g
Carbs61.9%9.2 g

What this food is high in

Dietary Fiber 4.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	45 kcal	2%
Macronutrients
Protein	3.1 g	6%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	9.2 g	3%
Dietary Fiber	4.6 g	16%
Total Sugars	0.8 g	2%
Minerals
Sodium	289 mg	13%
Potassium	264 mg	6%
Calcium	21 mg	2%
Iron	0.6 mg	3%
Magnesium	31 mg	7%
Vitamins
Vitamin C	5 mg	6%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Artichokes, (Globe Or French)?: A 100 g serving of Artichokes, (Globe Or French) has 45 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Artichokes, (Globe Or French)?: Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Artichokes, (Globe Or French)?: Per 100 g there are 0.5 g of fat and 9.2 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Artichokes, (Globe Or French) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Artichokes, (Globe Or French) vs Alfalfa Seeds, Sprouted Artichokes, (Globe Or French) vs Amaranth Leaves, Cooked Artichokes, (Globe Or French) vs Amaranth Leaves, Cooked Artichokes, (Globe Or French) vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.