NutriBasesNutrition Intelligence

Fruits & Berries

Apples, Granny Smith

59kcalCalories
0.3gProtein
0.1gFat
14.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

59 kcal / 100 g
  • Protein2%0.3 g
  • Fat2.3%0.1 g
  • Carbs95.7%14.2 g

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 59 kcal 3%
Macronutrients
Protein 0.3 g <1%
Total Fat 0.1 g <1%
Saturated Fat —
Carbohydrate 14.2 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 10.5 g 21%
Minerals
Sodium 0 mg 0%
Potassium 116 mg 2%
Calcium 5 mg <1%
Iron 0.1 mg <1%
Magnesium 5.1 mg 1%
Vitamins
Vitamin C —
Vitamin A —
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Apples, Granny Smith?
A 100 g serving of Apples, Granny Smith has 59 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Apples, Granny Smith?
Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Apples, Granny Smith?
Per 100 g there are 0.1 g of fat and 14.2 g of carbohydrate, including 2.5 g of fiber.

Similar foods and comparisons

Keep exploring

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.